CANRVRSUP
  • About
    • CANRVRSUP
    • TEAM >
      • RETA
      • REBECCA
      • JACKIE
      • LISA
      • AMANDA A
      • AMANDA L
      • Keanna N
      • Lelend N
      • Apply Now
      • EVENTS CALENDAR
    • Contact Us
    • RvR SUP BLOG
    • PODCAST INTERVIEWS
    • Testomonials
    • CANRVRSUP PARTNERS
    • WHAT SUP?
  • SKILL BUILDING
    • SUP Basics - Flatwater
    • Flatwater Skills for Rivers or Races
    • River SUP Intro
    • River SUP Next Steps
    • Whitewater Wednesday
    • You CANRVRSUP nights
    • Video Coaching with Reta
    • Private Lessons with RETA
  • EXPERIENCES
    • TEEN FLAT TO FLOW CAMP
    • Intro to River SUP Touring
  • INSTRUCTOR DEVELOPMENT
    • BASIC FLATWATER INSTRUCTOR CERT
    • ADVANCED FLATWATER INSTRUCTOR CERT
    • RIVER 2 SKILLS INSTRUCTOR PRE REQ.
    • RIVER 1 INSTRUCTOR CERT
    • RIVER 2 INSTRUCTOR CERT
  • Store

SUP BASICS 
FLATWATER

Course Description
Find your feet with our team of progressive CANRVRSUP instructors in this beginners’ course conveniently held in the evenings. Participants will learn all the basic stand up paddle boarding and safety skills needed to start successfully paddling on flatwater.

​Goals
This course aims to provide new paddlers with a solid foundation of basic flatwater skills and motivation to keep progressing their paddling.

Outcomes
After completing this course, participants can expect to feel comfortable taking a personal (unguided) SUP trip on flatwater and will understand basic self-rescue skills, and paddle strokes needed to move safely and efficiently on flatwater.

Dates and Registration

NEXT STEP: Advanced Flatwater Skills for Rivers or Races

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WANT TO LEARN WITH YOUR FRIENDS?
CALL US FOR GROUP ​DISCOUNTS IF YOU REGISTER WITH
​TWO OR MORE FRIENDS! 

COURSE PRICE
$80 per person + GST

SUP BASICS SESSION DATES
Click here for registration and a list of dates.
 
START TIME - FINISH TIME
6pm - 8:30pm

LOCATION
Ghost Lake

SKILL LEVEL
Step 1 - Beginner

PRE-REQUISITES
No experience necessary 

INCLUDES
Board, Paddle, Leash, PFD 
Click here to see our recommended paddling clothing you can find around home and links to additional  rental resources. (coming soon)

DURATION
2.5 hours

AGES
16 + years (younger with parent accompanying)

INSTRUCTOR: STUDENT RATIO
1 : 6 (max)

ENVIRONMENT
​Flatwater

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CANRVRSUP
1-825-994-3SUP (787)
CANRVRSUP.CA

Based in COCHRANE, Alberta
Teaching SUP Lessons in the Bow River Valley from Kananaskis to Calgary.
CANRVRSUP GST/HST # 82697 6839
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  • About
    • CANRVRSUP
    • TEAM >
      • RETA
      • REBECCA
      • JACKIE
      • LISA
      • AMANDA A
      • AMANDA L
      • Keanna N
      • Lelend N
      • Apply Now
      • EVENTS CALENDAR
    • Contact Us
    • RvR SUP BLOG
    • PODCAST INTERVIEWS
    • Testomonials
    • CANRVRSUP PARTNERS
    • WHAT SUP?
  • SKILL BUILDING
    • SUP Basics - Flatwater
    • Flatwater Skills for Rivers or Races
    • River SUP Intro
    • River SUP Next Steps
    • Whitewater Wednesday
    • You CANRVRSUP nights
    • Video Coaching with Reta
    • Private Lessons with RETA
  • EXPERIENCES
    • TEEN FLAT TO FLOW CAMP
    • Intro to River SUP Touring
  • INSTRUCTOR DEVELOPMENT
    • BASIC FLATWATER INSTRUCTOR CERT
    • ADVANCED FLATWATER INSTRUCTOR CERT
    • RIVER 2 SKILLS INSTRUCTOR PRE REQ.
    • RIVER 1 INSTRUCTOR CERT
    • RIVER 2 INSTRUCTOR CERT
  • Store